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d.innerHTML = d.innerHTML + '<a class=\"download_word download_word_lb\" href=\"javascript:;\" id=\"vipdown\" onclick=\"showpay(2)\"><div class=\"download_card\"><div class=\"card_nr card_nr_lb\"><h4 class=\"card_bt\">平板撑正确姿势是什么(如何做好平板支撑的标准动作)</h4><div class=\"download_card_msg\">平板撑的正确做法：1、双肘和地面垂直，支撑点在双肩正下方，不能有一丝倾斜2、眼睛看地面，保持颈部自然伸直，避免颈部借力3、通过自己感觉或借助镜子，确保肩膀、臀部、膝盖和脚踝在同一条直线上(形似一块平板。下面小编给大家分享平板撑正确姿势是什么(如何做好平板支撑的标准动作)，希望能帮助到大家。 平板撑正确姿势是什么(如何做好平板支撑的标准动作)文档下载网址链接：</div></div><div class=\"download_card_btn download_card_btn_lb\"><div class=\"content_box_tj\"><span>推荐度：</span><img src=\"/skin/zhann/images/icon_star.png\" alt=\"\">	<img src=\"/skin/zhann/images/icon_star.png\" alt=\"\">	<img src=\"/skin/zhann/images/icon_star.png\" alt=\"\">	<img src=\"/skin/zhann/images/icon_star.png\" alt=\"\"></div><div class=\"downlod_btn_right demo_tc downlod_btn_right_lb\"><em class=\"downlod_icon\"></em>点击下载文档<span>文档为doc格式</span></div> </div></div></a>';
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